December 20th, 2017 By Fire Chicken

17 men showed up at the mill with the threat of rain to celebrate the QIC’s post birthday beat down.

Warm-up:
Mosey to parking deck
SSH’s x 50 IC
Hillbillies x 25 IC
Cotton Pickers x 15 IC

The Thang…Partner up!  The number of reps for the day was 330 which came from 6 exercises divided by the QIC’s birth year, 1978, which technically was 229.6666.

Exercise 1 – 330 Freddie Merks
” 2 – 330 Star Jumps
” 3 – 330 LBC’s
” 4 – 330 Air squats
” 5 – 330 Low Flutters
“6 – 330 Mtn Climbers
Reps for exercises were cumulative so if partner 1 finished at 30 reps partner 2 picked up at 31.  While partner 1 was performing exercise partner 2 started “stairway to heaven”.  Partner 2 went up 2 floors and back down to partner 1…partner 1 then proceeded to climb to level 3, and back down, in stairwell while partner 2 completed exercises.  This rotation in the stairwell continued all the way to level 6 and then begin to work your way back down from the top.  Each group had 1 partner that unfortunately always had to go to level 6 including the QIC…

Mary – No mary today

Prayers/Announcements – F2 at Main St. Pizza tonight beginning at 7pm…come if you can!  Prayers lifted up to all pax who will be traveling over the Christmas season, continue to be mindful of those MUCH less fortunate than us this season, Backdraft’s father, prayer request from QIC’s Sunday School class.

Moleskin: great showing today on a rainy morning.  Welcome Dee-lite from Advance who now may become a Kannon pax and also welcome Ira Canup…now known as Air Wolf.  LOTS and LOTS of stairs today coupled with core and legs made for a great workout.  Most pax made it to at least 4 of the 6 exercises…will be a better saturday workout so all groups can complete the workout with more time.  Thanks for posting for my post birthday bash!

Always an honor to lead!

Fire Chicken

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