A Royal Beatdown
All BackBlasts BackblastsDecember 20th, 2017
4 hardy souls participated this morning. Guiness and I determined that today might have been the wettest day ever. History was made! I know you’re sorry you missed. We did a 10 station ladder hitting all parts of the body. Big numbers completed.
| Starting | Increment | Total Done | |
| Merkins | 10 | 5 | 135 |
| Russian Twist | 15 | 5 | 165 |
| Jump Squats | 5 | 5 | 105 |
| Pull Ups | 5 | 1 | 45 |
| Dips | 5 | 1 | 45 |
| Pogo Hops | 10 | 10 | 210 |
| Burpee | 10 | 1 | 75 |
| Freddie Mercury | 15 | 5 | 165 |
| Chest Press | 5 | 5 | 105 |
| Lunge Pulse | 5 | 1 | 45 |