December 18th, 2017 By Sterling

The Q was late along with some others and we had at least one verified fart. Therefore…tardiness and fartiness was the theme.

Warmup:
Side straddle hop
Imperial storm trooper
Hillbilly
Cotton picker
Windmill
Low slow merkins
Mountain climber

The Main Event—3 rounds of fast paced kettlebelling:
(Reps: 20, 16, 20)
Sumo squat
Monkey humpers
Deadlift
Dutch cucumbers
Lawn mowers
Kb swings
Extenion
Curls
Lat pull
One arm bench

Burpees (Reps: 10, 8, 10)

Mary:
Mason twist
Low slow flutter
Pretzel crunch
WWIIs
Plank

 

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