December 15th, 2017 By KoolAid

11 strong men forged their way out of their fartsack into the cold, dark, gloom this morning ready to test their mettle, muscles, and lungs.  Best part, we finally incorporated the Skywalker pods into the series of pain laps.

Warmarama:

• Serpentine around parking lot
• Circle up at the top
• 15 SSH
• 10 Cotton Pickers
• 10 Windmills
• 15 horizontal cotton pickers otherwise known as mountain climbers
• 15 Imperials
• 5 rounds of circle merkins

The Thang:

• Harvest new shinny cinder blocks from the forrest
• Partner up
• Complete a series of running and total body weight training
• Timer, run from pods down to curb, back to pods
• Cycle: Partner one holds block over head, arms straight, partner two timer run
• Repeato format with a series of block beat downs
• Deep squat position with block, hold at the bottom
• Block derkin hold at bottom
• Bend over lat pull, hold against chest
• One legged squat, hold at the bottom, hand on POD for balance
• Complete both legs
• PODs Balls to the wall
• On your six, hold block in half way LBC position
• Standing, hold block straight out from chest
• Recover
• Mosey to Linksland Hill of Pain
• 20 squats at the top, run to bottom, 20 merkins
• Repeato 3 times
• Mosey to Mary
• Quadrofeelia up SW driveway on the way

Mary:

• 15 low flutter hold it
• 15 low dollys, hold it
• 15 Freddy Mercuries, hold it
• 15 W’s
• Around the clock merkins 3 times
• 15 pretzel crunch
• 30 second mind bender
• 10 hand release merkins
• Recover

Moleskin:

• FYI, do not confuse cotton pickers with mountain climbers
• Capone is a machine
• Love hearing the moans at the top of Linksland Hill of Pain
• Always an honor leading the Skywalker Pax

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