Level 2 of parking deck led by the infamous lead singer of the “barely” popular 1970’s band, Bay City Roller, known around Concord as what else, Bay City Roller, who can now be found late at night on roller skates at Frye’s listening to his band’s only #1 song in the US on repeat.

Level 3 of the parking deck led by a man who may have been raised by either bears or gorillas due to his ability to move quickly on all four’s, known around Concord as Catfish.

20 Peter Parker (Single count)
30 yd Lunge Walk
20 J-Low’s (4 count)
60 yd Bear Crawl
50 Calf Raises (Single count)
50 Low Flutter (4 count)
Run Lap around Level 3
Rinse and Repeat

All pax completed all 3 levels before moseying back ASEC for some Mary.

Mary:
Downward Dog to Upward Dog x 2
Brazilians x 20 (4 count)
TP Hamstring stretch 10 seconds x 2
LBCs x 20 (4 count)
Freddie Merks x 20 (4 count – led by Trick Daddy to take us out)

Rumor has it that an FNG almost died today during the workout but the legend of Indy only grew as he gave him a locket of his mullet that he trimmed and suddenly he arose and sprinted back to ASEC for Mary.

Great morning, seriously, to honor Trick Daddy and his family for following GOD’s call and becoming full-time missionaries to unreached people groups in the jungles of Brazil.  Thanks for all of those that attended and donated to help spread the GOOD NEWS!

Our resident pastor, Silverback, led the closing prayer for Trick asking for safety and protection over him and his family and praising them for their faithfulness to GOD’s call.  He also reminded us that there are people right here in this community too that don’t know of GOD’s LOVE and it’s our responsibility to show it to them.  Prayers were also sent up to the pax that were completing the Huntersville Half marathon this morning.

We had at least 1 person representing at least 6 different AO’s that I know of so once again thanks for the support!  Last but not least, happy 56th birthday to Total Package….much respect due!