Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 7, 2020

Scroll to top


No Comments

Running Around Doing This And That

  • When: 12/07/17
  • QIC: Deuce
  • The PAX: Morning Wood, Motown, Deuce

Warm Up

Snake through the parking lot lines.

  • SSH x15

Snake through the parking lot lines the opposite direction.

  • SSH x15
  • Windmill x12
  • Merkin x10
  • Mountain Climber x10.

The Thang

  • Bear Crawl to the next median.
  • Lunge walk to the next median.

Mosey over to the playground.

  • 10 Pull Ups
  • 20 Merkins
  • 8 Pull Ups
  • 16 Merkins
  • 6 Pull Ups
  • 12 Merkins
  • 4 Pull Ups
  • 8 Merkins
  • 2 Pull Ups
  • 4 Merkins

Mosey through the mobile classrooms to the bus lot.

Suicides, starting with one WWII Sit Up at the first line, up to ten at the tenth line, then working back down until the end of the parking lot. 97 total WWII Sit Ups.

Mosey to the hill a the back of the school.

  • 4 Minutes of Quadraphelia.

Mosey to the Abyss benches.

  • 6-Count Slow Abyss Merkin x6

Mosey back to the parking lot.


  • The Squirm x15
  • Russian Twist x15
  • LBC x30
  • Crunchy Frog x15
  • Low Flutter x15


  1. It was nice to see @Morning Wood back out there after being ill last week.  Glad you are on the mend brother.
  2. Thoughts and prayers for @Brutus’ daughter, whose heart surgery was postponed due to a fever she developed.
  3. Safe travels to our brothers @Baby Face, as he returns from China to bring back his new son, and @Motown, as he drives up to Detroit to take care of his father-in-law.
  4. And to all the rest of our brothers out there, get your butts back out here if you can.
  5. See you all Tuesday morning. Motown has the Q.
  6. F3 in East Charlotte Happy Hour, Tuesday, December 12th, 7pm at Char Bar 7 in Mint Hill.



  • On December 7, 2017

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.