December 7th, 2017 By Sparknut

6 wise men showed to find out what El Sabado had lined up for his VQ. Disclaimer given…

MOSEY to Gimmie Shelter

WARMARAMA: 

• SSH
• Imperial Squat Trooper
• Windmill

THE THANG

• Congregate at Mick Jagger Center to get busted:
• Inch-worm Merkin x 25
• Clock Squat (4- 90 deg jump squats = 1 rep) x 25
• Curb jump ups x 25
• Decline Merkin x 25
• repeato x 3

MARY: 

• “w”
• Mason Twist aka Tailbone grinder
• Low Flutter

MOLESKIN:

1. I’m not sure I’m allowed to write a moleskin on behalf of the Q without his written permission but:
2. The program was simple and brutal. It was a fine VQ for El Sabado, and I’m looking forward to many more.
3. Great work by all this morning. Some did all of the reps. All forty-fived many of the reps, but all got an outstanding workout.

…as recorded by Sparknut without review or editing of El Sabado.

…I got my money’s worth!

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