December 6th, 2017 By Royal

Mosey’d a little more than normal this morning (although I’m writing this 36 hours after the workout).  Lots of chest as well.

Warmarama

Mosey around church to lower lot

Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC

The Thang

Mosey to office park (actually Indian run but took the pax a while to remember how to do that!)

2 groups – group1 15 burpees while group 2 does muscle ups and dips in and out of the corridors.  Switch.  Continue ladder style 5x.  Good start

Mosey back to church, stop halfway at fence and do durkins on fence rails; 10 low, 7 med, 5, high bar then 10 regular to finish up.  Mosey to cinder blocks

2 groups again – group one run to bars for 5 pullups while group 2 does “favorite exercise – each pax takes a turn”.  Switch.  Keep going for 2 more rounds doing dips and chin ups at the bars.

Mosey to Mary at top of lot

• 100 – yes 100 Freddy Mercury’s
• a mere 15 mason twists

RECOVER!

 

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