December 5th, 2017 By backdraft_MECA

All arrived anxious and Giddy for the opportunity to be in the presence of the infamous BD!!! Beautiful morning for a beatdown as 11 PAX will attest! and Grover even crawled out from under a Rock!

Warm O Rama

Mosey to Rehab Parking lot (Fellowship of the Ring)

SSH x 30 with complaints of Indyism!

who knows how many cotton pickers because unruly PAX wouldn’t behave or pay attention!

Arm Circles Forward and Backward

Called warmup short due to frustration of unruly PAX!

Mosey to Long Deck (Mordor) Partner UP!

Thang

Pay IN 10 Burpees then P1 gives 5 burps at base of ramp while P2 back pedals up ramp, P1 then sprints to P2 and tags him to 5 burps while P1 backpedals and so it goes all the way up the Moutain of Mordor, Pay Out 10 Burps to stairway, thin rinse and repeat until Time Master BCR called for return to the Shire! Grover of the idiot Clan led a few rouges away from the fellowship and had to be gathered to Mosey back!

Mary 

Ab Destruction – Q called 30 KGB’s then Pax called only Ab excersises, Trick – Low Flutters, Look Me Up – Freddy Merc, Grover You guessed it – Brazilian,  until TimeMaster called it!

COT

Prayers for Trick and his family and life change is coming, Concord/Kannon convergence at ASEC Saturday, F2 at Arcade Thursday 7pm, We will once again sponsor the Herreras this Christmas along with Kannon and we will adopt a smaller family with 2 3 year olds brought to our attention by Mighty Mouse more info to follow! EXIT I need a spreadsheet!!

BOM

Thanks for the opportunity to lead you Weirdos once again, the best of the worst!!! But my Brothers stil the same!!! Good Coffeteria time as BD’s Fantasy Football greatness was discussed!!!

Aye!!

BD

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