December 1st, 2017 By Robins Nest

Four mighty warriors reported for battle this morning and won the battle. While the battle was won, the war rages on (don’t be a sad clown, get out and post)!

The Thang:

• Neck circles
• Wrists
• Shoulders
• Arm circles
• Childs pose
• Cat Cow
• Puppy
• Down dog
• Sun salutations
• Down dog
• Warriors: 1, 2, peaceful
• Seated twists
• Crow
• Forward folds w/ halfway lifts
• Seated folds
• Wide leg stretch
• Laying leg lifts w/o core
• Side clamshells
• Supine twists
• Corpse pose

Counted off, did namearama and prayed us out.

 

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