November 29th, 2017 By Alcatraz

The Highlands are Hosting RED Fridays in Dec

The Highlands meets at Highland Creek Elementary:
7242 Highland Creek Pkwy
Charlotte, NC 28269

Time: 0530 Wheels Up!!

For more info on what Red Friday beatdowns are, check the Red Friday Pre-blast:  http://f3nation.com/2016/11/14/red-friday-coming-to-meca-on-12216/

RED Friday gives us an opportunity to honor our military and first responders. The Murph is one of the Hero WODs that fits in nicely.   Anyone can Q it. At the top of the sign up genius are a few links with several Hero WODs to chose from: http://www.signupgenius.com/go/10c0a4aa8ae23abfa7-f3meca  These workouts are more than just a workout. Each Hero WOD honors either military or first responders who gave their lives for our country. Come out and support them.

A Great Reminder from Man Down…
NOTE: Although, as always, you should know your limits and modify as needed, these workouts are intended to be performed with intense effort, in honor of our fallen Hero. Don’t think of yourself. Instead think about the Hero that has given his all for our freedom.

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