November 29th, 2017 By KGB

5 brave souls fought off the sack urge and entered the gloom to get their share of exercise and zen for the day in what turned out to be perfect temperature

Warmorama

• Long run (Indy would have loved it) to the old creamery building on Church St
• SSH x 20
• IST x 20
• Merks X 10
• FM x 10
• LBCs x 10

Mosey to the parking via Union – Indian run with 1 burpee

Ascend the deck with a various exercise on each incline

• quadromani
• bear crawl
• lunge walk

At the top of the deck 30 merkins (10 straight, 10 wide and 10 diamond)

Plank until failure (where is Cat?)

Once failed the perfect form ( would have been BCR approved) – run down to the bottom 5 burpees and run back up

Mosey to the bum wash

Cacalacjy choo choo

Mosey to the AO

Mary

Yoga stuff

El ab thorax stretches

Moleskin

1. Small group, but a fun and I got all sorts of updates on college basketball (did you know Herb Sendek coaches at St. Clara?
2. Had to borrow El Ab’s watch as mine was dead after the covert mission, I don’t think his garmin ever saw the heart rates or speed it logged today
3. Lost of sacking lately, especially on Wednesdays – these extra Turkey helpings are not going to burn themselves off
4. Missing our buddy – Fire chicken, hope those biceps measurements aren’t too depressing

 

 

 

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