November 23rd, 2017 By King Julian

12 PAX posted for a Thanksgiving beatdown.  YHC made the mistake of announcing that it was two weeks since I last posted.  Major Pain was all over that for the entire workout!  I was great getting back!  I have never regretted posting, but I have always regretted fartsaking.  Welcome back Big Country!

Warm-o-rama

20 SSH

20 IST

10 Windmills

10 Mercans

10 Plank Jancks

Mosey to rock pile so Major Pain can workout his biceps.

Find a large rock for:

20 curls, 20 rock squats, 20 incline mercans, 20 decline mercans, 20 dips.

Repeat 3x

20 overhead press, 20 rock mercans, 20 rock LBC’s

Repeat 3x

Mosey to tennis courts for lounges and side squat

Mosey to flag for planks with thanksgiving.

HAPPY THANKSGIVING BROTHERS!

---