November 15th, 2017 By Sterling

4 men mad it out for the Iron Fist Interlude. The workout was specifically designed to fit perfectly in-between Old Glory and The Academy.

Warmorama-
Side straddle hop
Windmill
Cotton picker
Imperial storm trooper
Plank jacks
Slow merkins
Mountain climber
Hillbilly

Cinder block with partner—100 each of:
Overhead press
Dead lift
Chest press
Lat pull

Mosey to portico-
People’s chair with rock
Balls to the wall

Mosey back to blocks for a review session in cadence-
Overhead press
Dead lift
Chest press
Lat pull

Great work men, we’ll see you tomorrow at the Precinct for The Academy.

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