November 14th, 2017 By Whatley

Confirmed Monday to swap Q’s with Heatstroke as my schedule changed this week. Of course the Panthers played Monday Night Football.  What does that mean???? Few beers too much food and stay up too late.  So running on empty and with out a plan I roll in.  In the Imortal words of Leroy Jenkins…..”Times up,  Let’s Do this!  LeeeeeeeeeRRRRRRRooooooooy Jeeeeeeeeennkinnnnnnnnnns”

Mosey to Boulder at our original home for Warmarama

15 x SSH, 10 x Windmills, 10 x cotton Pickers, 15 x IST, 10 x merkins

Mosey to planter boxes and partner up and complete the following as a team

100 merkins and 100 jump ups ( P1 excercise and P2 lap the traffic circle and swap) 100 Carolina Dry Docks and 100 Squats

Mosey to the Brick house.  P1 wall jumps and P2 Muscle ups x 10 3 rounds. Finish with a little balls to the wall.

Mosey to the split rail for 10 x derkins and incline merkins IC

Partner wheelbarrow up the stairs and swap.

Indian Run to Whatley’s walll.  10 Step ups each leg and 10 x High Dry Docks

Mosey to the shelter for Peoples’ Chair 10 x can cans and air presses.  Balls to the wall with 10 shoulder touches.  Recover for Mary

50 x LBCs IC, 25 x Low Flutters, 15 x Mason Twists, 15 x Freddy Mercury 15 x reverse crunches

Unorganized but effective.  Right out of your Nantans playbook.

Prayers for McFeeley’s Dad’s hip replacement and our injured brothers.

“The Temptations in your life are no different from what others experience.  And God is faithful.  He will not allow the temptation to be more than you can stand.  When you are tempted he will show you a way out so that you can endure.”  1 Corinthians 10:13

YHC

Whatley

---