November 12th, 2017 By SchoolBus

warmarama

the thang:

AMRAP circuit of Merkins, jump rope, ww2 sit-ups, squats, air press

Mosey To the riprap rocks for 15 curls, 10 Overhead presses, 10 triceps curls,  and 20 dips.  Repeated three times

AMRAP circuit of CAROLINA drydocks, jump rope, World War II sit ups, and squats

Sprints

Mary

 

---