November 11th, 2017 By Sterling

20 men left the warmth of the fireplace, the smell of bacon, and the warm glow of fluorescent lighting to brave sub zero (or freezing?) temperatures and utter darkness. Thankfully, the Q was prepared with a pretty cool headlamp.

The Warm-o-rama-
Side straddle hop
Imperial storm trooper
Hillbilly
Windmill
Cotton picker
Merkin
Mountain climber

Mosey-
Low slow squat
WWIIs
Low slow squat
LBC

Short mosey to wall-
Jump-ups
Incline merks
Decline merks
Dips

Mosey to the base of the stairs-
1 Partner runs stairs while the other does AMRAP of:
WWIIs
Reverse lunge
Forward lunge
Dips

Mosey to the top of the stairs for the view-
Side straddle hop

Mosey to little Mary and some people’s Q-
Plank
Low flutter
Pretzel crunch
Crunchy frog
Low dolly
Dying cockroach
Plank

COT-
Initiated two new Pax. Welcome Nomad and Splinter—hope to see you out again soon.

Ended in prayer

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