November 9th, 2017 By Deuce

Warm Up

Mosey to the school entrance.

• SSH x20
• Windmill x10
• Imperial Walker x20
• Little Arm Circles Forward
• Big Arm Circles Forward
• Little Arm Circles Backwards
• Big Arm Circles Backwards
• Moroccan Night Club x20

The Thang

Mosey to the covered walkway.

LBC Suicides:

• 10 Merkins at start and each time pax returns.
• Run to each line in the sidewalk under the covered awning.
• Line 1: 5 LBCs.
• Line 2: 10 LBCs.
• Line 3: 15 LBCs.
• Continue up to 50 LBCs.
• Switch to WWII Sit Ups and the lines and Carolina Dry Docks at the start:
• Line 11: 5 WWII Sit Ups.
• Line 12: 10 WWII Sit Ups.
• Line 13: 10 WWII Sit Ups.
• Continue up to 40 WWII Sit Ups

Lt. Dan Suicides

• Lunge walk to 1st line.
• 1 Air Squat
• Run Back to start.
• Lunge walk to 2nd line.
• 2 Air Squats
• Run Back to start.
• Lunge walk to 3rd line.
• 3 Air Squats
• Run Back to start.
• Continue to the 10th line.

Finish with Calf Raises.

Moleskine

1. Lesson 1: Hawaii is not just off the coast of California.
2. Lesson 2: Alaska is not directly north of Montana.
3. Lesson 3: We can workout and stay dry even while its raining.
4. Lesson 5: If you do an exercise enough times it really starts to suck.
5. Total counts for the day: 275 LBCs, 100 Merkins, 180 WWII Sit Ups, 80 Carolina Dry Docks, 55 Air Squats, and numerous Lunges.
6. GaGa Ball returns next Tuesday at The Village! Bring lights.

Peace,

Deuce

The Gunnery

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