November 8th, 2017 By anvil

Pax: Cupid, Gunnie, Backdraft, Hawkeye, Steel Cannon, Silverback, Gooney, Amway, Rooster, Recycle, Pacman, The Burg, Anvil

13 Pax left the warmth of the fartsack on this chilly 45 degree morning not knowing what challenge awaited them.  They would soon find out

Warm o Rama

SSH 20x IC                                                                                                                                            Hillbilllies 15x IC                                                                                                                                    Arm Circles forwards and backwards

Mosey to the brick pile and grab two bricks

The Gauntlet

The larger inner loop is roughly 1 mile around and has 40 light post                                                      We did 4 ladders with our bricks stopping at each light post to do an exercise utilizing all 40 light post and a mile carrying the bricks

light post 1-10 Brick Merkins 2-4-6…20                                                                                                  light post 11-20 Curl to Overhead Press 2-4-6…20                                                                           light post 21-30 Burpees 1-2-3…10                                                                                                        light post 31-40 Overhead claps 2-4-6…20

Put the bricks away and mosey to Mary

Mary

Hanging arm circles                                                                                                                                Downward dog to upward dog – Rooster                                                                                                Box Cutters – Amway

Moleskin

This was a real gasser and shoulder shredder today the bricks got heavy fast and Q was kinda surprised that no bricks were thrown at his head although by the end no one had enough left in their arms to throw a brick too far so I guess I was probably safe. Great effort by all The Gauntlet was no joke I think everyone made it at least 3/4 of the way thru with Rooster leading the way

Prayers lifting up all those in Texas affected by the recent senseless act of violence, Hokie Pokie and his family and Smith and Wesson and his family.

As always it is an honor to lead                                                                                                              Anvil

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