10 Pax, cool weather, and we beat the rain

Mosey past City Hall to the bum wash, which is now a large undecorated Christmas tree. Circle around it and and sing carols in the form of calling a cadence.

Burpees X 5

SSH X 20

Brazilians 20

Arm stretches

Leg stretches

Mosey past to jail to El Ab’s large personal parking lot.

Run up the hill

Merkins  X 15

Partner assisted V Ups X 10

Jump squats X 10

Mosey back down the hill

Repeat. Every 3rd lap was a quadromania up the hill for maximum fun.

Indian run back to the theatre via Church St and Edgewood

Low flutter

KGB’s

Bay City audible Pretzel Crunch

Hipbone audible Yoga

Thanks for the fellowship and morning laughs! Great effort by all!!

“Come to Me, all of you who are weary and burdened, and I will give you rest” –Matthew 11:28

“Even when I go through the darkest valley, I fear no danger, for you are with me; Your rod and your staff, they comfort me.” —

Psalm 23:4

????????A few of my favorites!!

Mountie