November 7th, 2017 By Indiana

 

15 PAX. Cool 60 degrees, Winds light and variable.

Run 1 mile from AO to top of Lake Concord Rd back to da rock pile

SSH x 25
IST squats x 10

THANG

Tabata 20sec AYG 10 sec recovery 8 cycles per exercise

Mt Climbers- core

Goblet Squats -quads

Curl Push Press-Upper

Alt Leg V ups with stone – core

After each exercise of 8 cycles recover by doing 4 suicides from top grate down front drive near entrance and back

MARY

Alt Supermans
Dow Dog Merks
KGBs with stone x 20

MOLESKIN: Very quiet Tuesday during Tabata. Not sure even Catfish would have chattered.  Good start to the week.  Anvil led the way on the run.  Great to see Trick for the first time since BRR.  Where the heck did Gooney go? EL AL still crushing it as is PT. Its election day so get out the vote. Prayers go out to Deertick and his ailing back and for a quick recovery and a return to the living. As always thanks for posting and getting outta bed when you know you could have just rolled over.

INDY

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