November 4th, 2017 By 2 Step

Today 8 men showed up in the gloom for an old fashioned Beatdown. Lots of mumble chatter about sizes of winkies and one liners  from Ligers 2.0 “The Wall” which inspired the title of this back blast!  I’m not sure  what Liger is teaching his 2.0! Here’s how it went down!

WARMUP
SSH x20 IC
IST x20 IC
Windmill x 20 IC
Mountain Climbers x 20 IC

THE THANG

Run to first street on DL Pkwy
10 burpees OYO
20 merkins IC
30 Air squats IC

Mosey to the second Street
10 Burpees OYO
20 mountain climbers IC
30 Lunges OYO

Mosey to the third Street
10 Burpee’s OYO
20 LBCs IC
30 WWII sit-ups IC

Mosey to the fourth Street
10 Burpees OYO
20 Air squats IC
30 Star jumps OYO

Mosey to the fifth Street
10  monkey humpers  at the bottom of the street
Quadraphilia to each the next two street lights and do 10 monkey Humpers
Run back down hill and rinse and repeat

Mosey back toward the clubhouse doing the same pain stations on the other side of the road

MARY
Low Flutter X 20 IC
Pretzel Stck X 10 IC
Roselita X 10 IC

 

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