November 3rd, 2017 By Robins Nest

A total of nine Pax made one of the best decisions they could make today. The Pax continued to talk about the @avalanche beat down from Thursday and how awesome it was (NOT!). Buckwheat and Oboe talked about their raw arses… A lot of mumblechatter and hot gas this morning, not going to repeat it here, show to know.

The Thang:

• Neck Rolls
• Wrist stretches
• Arm circles
• Shoulder shrugs
• Mountain pose
• Sun salutations
• Plank
• Circle Merkins
• Puppy
• Cat/Cow
• Runners stretches
• Down dog
• Up dog
• Seated Chair twists
• Soccer stretches
• Forward folds
• On six
• Straight leg stretches (center, right, left)
• Hug knees to chest
• Side clam
• Supine twist
• Corpse pose

Circled up, counted off and Namearama.

Prayers for @hammer and the F3 crew running the relay tonight. Prayers for all of the men of F3 who roll outa bed every day and lead the way – it, you matter and are making a difference.

Anyone read these BB’s? Sound off below.

Music: Jason Isbell radio (Amazon prime music)

✌️ Robins Nest

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