November 2nd, 2017 By Hipbone

18 strong posted on nice morning….good number as Q needed even pairs.

Mosey to Belk

• Mt Climber x 20 IC
• Leg Stretch
• IST’s x 15 IC
• SSH x 20 IC

Double Line Indian Run Clockwise to end  near Movie Theather

The Thang

10 Station Circuit (pair up)

• 2-man Tire Carry lap around light poles (This was timer – about 90 seconds)
• KGBs
• Basketball Merkins
• Weighted Bar Squats
• Block Curls
• W’s
• Block Overhead Press
• Deerticks
• Weighted Bar Lunges
• Wall (pole) Chair (dropped to make 9 pairs work)
• Rinse and Repeat Till Time Is Called

Mosey to Mary

Mary

• LBCs x 22 IC
• Bridge
• Lower Flutter x 10 IC to Hello Dollys x 10 IC
• Figure 4 Pose/Stretch Each Side

Moleskin

Big talkative group this am. Not too heavy on running…more a parking lot Crossfit set up with bars, blocks, tires and basketballs. Pax got through  at 1.5 evolutions before time.  Found Skinner as we headed down hill toward Belk…magic 18th Pax to even us up.  Basketball Merks are a crusher as instability becomes major factor.  El Ab introduced himself to Cupid as Cupid is sporting a manly beard (great look btw) and in the gloom looked like a visitor!  Great coffee time afterwards.  Shout out to the Respects as we represented well (Phidip, TP, Skinner, and Q – sadly no Indy).  Welcome to Jake Smith aka Recycle.  Much deliberation on name by Pax – he works for a plastics company and has posted at Kannon and Concord recently.

Events – Anvil’s BBQ this Saturday.  Also sign up for Santa Scramble (Nov 18th).  F3 currently in the lead for the $1000 group prize. Sign up and pass long to family and friends to click F3 Nation as group.

Prayers for NY Terror Attack victims and our crazy world.

Be Strong. Be Honorable.  Be a Real Man.

Aye, Hipbone

 

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