November 1st, 2017 By Robins Nest

As YHC rolled out of bed this morning he didn’t know what to expect at the AO this morning.  Would he be pushing building materials around by himself? Nope! The talk on slaslack of putting Iron Thunder on hiatus might be a little premature.

What went down…nice and intimate (@hammer)

• Disclaimer on the move
• Slow mosey to bricks
• Since @chickencoop introduced Tabata timer, I’ve wanted to run one of these. Here is some of what was included using bricks: front arm raises, side arm raises, curls, open the doors, tricep extensions, bent arm rows, front lifts, chest press, regular planks, wide leg planks with arm lifts, l/r plank arm lifts, squats, lunges, and it went on and on….

With the time for Mary approaching we put the bricks back and did some quadrphillia on the way.

Mary consisted of

• Homer2Marge
• Rosaletta
• Pretzel crunch
• Low flutter – way to lead that exercise @TopCat

Circled up, counted off and did namearama.

Reminder @sugarF3 has the Q tonight at 26 Acre at 7pm for a quick beat down before beer! I’ll be there, hope to see you there!

YHC has The Joint Q on Friday, and we have our regular scheduled beat down tomorrow. See you in the gloom.

Robins Nest

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