November 1st, 2017 By Ranger

Disclaimer

Warm Up

• Sumo Squat
• An exercise I cannot remember
• Side Straddle Hop
• Cotton Pickers
• Windmill

Mosey to Cinder Blocks

• Step 1
  • 10 curls
  • 10 overhead press
  • 10 bent over rows
  • 10 overhead extensions
• Step 2
  • Backwards Run Up the Hill
  • Lunges

Mosey to the Wall (3 Sets)

• Dips
• Inclines
• Declines

Pair off:

• Partner 1
  • Merkins
  • Squats
  • LBC’s
• Partner 2: Suicides

Mary

• Low Flutter
• Low Dolly
• Another exercise I cannot remember
• Pretzel Crunch
• Lower body stretch
• Close

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