October 31st, 2017 By Indiana

17 PAX x 1 MILLION = 17 MILLION

Mosey to Belks

COP

AS x 10
SSH x 20
Merkins x 10
ALT Leg V ups x 10

PAX Split into 2 groups

Indian Run around Mall with Group 1 going CCW and Group 2 going CW passing near the Sears and avoiding a head on collision of the trains.

THANG

Ascending ladder of exercises with 100 yards fartleks..After each fartlek you add a new exercise to the group

10 Merkins
Run AYG down to 3rd lightpole
Easy Mosey Back

10 Merkins
10 W V ups (V up done except you are writing the letter W done in a four count)

Run AYG down to 3rd pole and easy mosey back

10Merkins, 10 W V ups, and 10 ALT LUNGES

Run AYG down to 3rd pole and easy mosey back

10 Merkins, 10 W Vups, 10 ALT Lunges, and 10 CDDs

Run AYG..mosey back

10 Merkins, 10 W Vups, 10 ALT Lunges, 10 CDD, 10 Mt Climbers

Run AYG…mosey back

As Above but now add 10 Hillbillies

Run AYG …mosey back

Lightning Round go to 5 reps each of all the above

Run AYG….mosey back

605am time called

Mosey back to AO and some MARY

MARY

Broga

Plank variations
Childs pose, Down Dog to Dive Bombers to Up Dog
Runners Stretch

 

MOLESKIN: Great turnout. I had been laying low for the last 2 weeks doing some bow hunting and it was good to be back. Anvil has lost another 20 and almost chased down KGB. BCR likes to sprint. PT was asking about Deertick but EL AL kept him company with a little chatta. But it was not same without triangle of Deertick PT and EL AL.  Catfish has been gone the whole month of October and has been killin it at work. Anyone that needs cash he got plenty he say and just call. Homeland was all quiet and still stewin over loss to Nostra Domincus as was BD. BD posted. Well that is not normal. Coffeteria was witnessed by 10 PAX post beatdown. Prayers for all PAX and Cats friend that is close to landing a new job with 4 hungry chillins at home.  Luther, Minister of Fun, reminded all PAX that Anvil cooking this SAT and to come out and enjoy the fun. Boston Butts..Its whats for dinner. HAPPY HALLOWEEN.

 

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