1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Ligers, Tigers, & Bears, OhMy
All Davis Lake BackblastsOctober 30th, 2017
4 Men conquered the Murph today. Pleasure and 2Step sprinted to the school while Liger and I saved ourselves for the real exercises. The Murph is always a great morning to challenge oneself. No 2 Murphs are the same. I just wish there were more chances for pullups throughout the rest of the month. Congrats to Liger for pushing through his 1st Murph and making it look easy.