October 27th, 2017 By R2D2_MECA

3 pax clothed in red assembled in the gloom today To honor and Remember Everyone Deployed.

Pledge of allegiance

Warmarama
Quick mosey
Side straddle hop
Cotton picker
Michael phelps

The thang: a you vs you workout. 10, 20, 30, 40.

Start at far entrance to parking lot and run the loop.

10 x Hand release curb derkins at far corner of parking lot

Run to kettle bells – walk once around with two kettle bells extended out

Mosey to benches

20 x Alternating leg lifts dips

Back to kettlebells

30 x kettlebell Curls

Run to start

40 x Freddy mercury (bicycle)

Run to haunted daycare (now a dark hill)

Reverse bear crawl from halfway

Repeat until 6:05

30 more curls because the wife likes it.

Mary:
40 lbc
30 rosalita
20 Freddie mercury
10 kettlebell mason twists

Ball of man, prayer and remember those deployed

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