October 24th, 2017 By Hipbone

Cool, foggy morning – perfect to stay close to AO for a beatdown with 13 others

Mosey around church -circle up at lower lot

• Slap Jacks -x 20 IC
• Right over Left/Left over Right stretch
• Mt. Climbers x 20 IC
• Shoulder Circles
• Count off 1-2.  1’s Burpees/2’s Run Suicide – Repeato x 3
• Warm Up Complete

Walking Recovery to Lower Driveway

The Thang – Ladder Time!

• Start at Bottom of Lot, Sprint to Top – Bear Crawl last 20 yards – Merkins x 20 Single Count
• Sprint to Bottom – Bear Crawl last 20 yards – Dying Cockroaches x 2 IC
• Repeato with Descending Merkins by 2, Ascending Cockroaches by 2

Mosey to Mary

Mary 

Lazy Q Mary – Pax calls/leads exercises til time

• LCBs x 10
• Freddy Merkins x 10
• Tripod/Headstand
• Core Killers x 10
• Shoulder Presses x 10
• Dancing Tigers x 10
• Superman
• Q’s memory could be off but this is close

Moleskin

Guess what?  Frostbite was late…and cold again.  How did he ever make it through USMC training?  Good group with max effort.  No jibba jabber for sure.  Phidip & Frostbite completed the ladder – Nice work!  Bear Crawl to Merks was arm shredder by end.  Good way to start the week!  Prayers for Anvil concerning some weight issues and praises for Trick Daddy’s successful missionary confirmation! 

Be strong and not of this world but of the Lord’s Kingdom.  

Aye, Hipbone

 

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