October 20th, 2017 By SS Minnow

“Was that @PapaJohn?”, YHC asked @BanjoBoy as a lone runner passed us going in the opposite direction on our 2-mile warm-up around campus in the dark. @BB replied, “Yes, I believe that was @PapaJohn”.  YHC was not convinced however, because @PPJ’s signature glow-in-the-dark yellow shoes were not visible to YHC. Without another thought about this fly-by, YHC and @BB proceeded to Accelerate as follows:

• 2 mile warm-up around campus
• On the track:
  • 6 x 100m strides with 100m jog between
  • 400m jog
  • 800m fast
  • 400m jog
  • 800m fast
  • 400m cool-down – with the real @PapaJohn alongside!

Moleskin

We were actually joined bythe real  @PapaJohn for our final cool-down lap….what a team player! It turns out that @PapaJohn was getting in his last shake-out training run before tomorrow’s Roctober Fest Half-Marathon in Charlotte. Best of luck with the race, @PPJ…you have trained well!

@BanjoBoy….as always, it was real good running with you….you really knocked out those 800m laps!

• How are you going to make today a great day?

 

Harrisburg Acceleration

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