October 20th, 2017 By Fire Chicken

6 pax denied th warmth for the FIRST Kannon Friday workout in the history of the world and what a great morning it was for a beat down too!

Warm o rama
Mosey to brickyard between UNC and Plant Health buildings.
SSH IC x 20
Mt Climbers IC x 20
Windmills IC x 10
Cotton pickers IC x 10

The Thang- 2 mile run with pain stations

Since today is 10/20 we flip a quarter to determine number of reps. Heads is 10, tails is 20

Exercises-
Sumo squats IC
Merkins
Mt Climbers IC
LBC’ s IC
Dips

4 stations as follows
Veterns memorial-tails (20)
First Presby- tails
ABC store- tails
Brickyard between UNC and Plant Health- heads (10)

Mary
Plank jacks IC x 20
Freddie Merks IC x 20
1 1/2 minute plank (audible Look Me Up)

Moleskin
Great effort by all. New guys are getting ????
Hopefully “Big Play” isn’t too sore and makes it through the Duke/Pitt game tomorrow. Keep posting and take advantage of all three days.

Prayers up for Big Plays 2.0
Look Me Ups grandmother-in-law

Thanks for leading me,
Gooney

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