October 20th, 2017 By Robins Nest

As YHC rolled up on the The Joint grounds the pre-runners (Chicken Coop, Ace Ventura and Laser) came rolling in from their 2 mile’ish warm up. The rest of the pax rolled in and circled up. When the time came we were 14 strong and YHC gave a quick disclaimer and then we began.

The Thang

• Neck rolls
• Arm circles
• Shoulder shrugs
• Sun salutations x10
• Plank
• Mountain climbers (slow)
• Cat/Cow
• Puppy
• Down dog
• Up Dog
• Tree L/R x2
• Seated Twist L/R x3
• Soccer stretch
• Forward fold
• Bent knee fold
• Runners stretch w/arms to the sky
• Child’s pose
• On back – side clams
• Knee hug on chest
• Supine twist L/R
• Corpse pose

Counted off 14 warriors who took a great first step and showed up. You’ll be better for it!

We welcomed Sashi to F3 with the name Top Cat. Welcome brother, we hope to see you often.

YHC prayed us out with special prayers for Jellies M’s first marathon in DC this weekend, and for all those celebrating Diwali.

Music: Amazon Prime – Jason Isbell

Thank you you giving me the opportunity to lead. Take care and have a great weekend.

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