Not-Quite-Death-By-Not-Quite-1000 Reps
All Concord BackblastsOctober 19th, 2017
11 PAX roused themselves from some snoozing weather to face the prospects of a truly horrible workout, with Skinner ghosting in as number 12.
Warm-O-Rama was forgone due to the time requirements of getting to 1000 reps but some warm-up movements were included in the first few reps.
Mosey over to Rockpile, pick a stone and circle up for instructions.
The Thang:
Objective is to get to 1000 reps by doing 100 Reps of 10 exercises each in blocks of 50 each. So 2 go-rounds of 50 of the following should get you there:
SSH’s IC
IST’s IC
Star Jumps
KGB’s IC
OH Rock Press
Broad Jumps
Side Plank Switcheroo
Burpees
–>Fartlek 50 yds to PU Bar at 90%
Pull-Up /Merkins 10 on 10 off until 30 each
–>Fartlek 50 yds to Rockpile at 90%
Mary at Rockpile with some yogi poses to unknot abused muscles
Mole-e-ole-skin:
After some taunting that this was a standard Burn Boot Camp WOD, Q neglected to mention that is was mostly core work for the ladies, not rock-tossing parking-lot-jumping shoulder-shredding movements. PAX never fail to impress with their commitment to getting the most out of a workout, and this morning was no exception. As the movements got harder, PAX doubled down, jumping, lifting and twisting against a backdrop of minimal mumble chatter and maximum grunting. Shout-outs to Lex, hopping around in the next parking lot by himself, Trick for keeping the hammer down and Private Ryan, who led the pack this morning.
Prayers out to the Farmer family dealing with their son’s scooter accident, prayers to the families in CA still sifting through the ashes, prayers out to military families living with the anxiety of loved ones serving overseas. Be strong, all, know that you are loved by us and by God.
Q is very thankful to the PAX that posted despite the promise of an extended pain session, you guys kick butt every morning and days that start with F3 are the better ones.
Aye!