October 19th, 2017 By Sizzlean

8 PAX including 2 FNG showed up this Frosty morning to learn some new moves….

Warm Up:

• The Abe Vigoda X 15
• 4X4 X 3
• SSH X 15
• Arm Circles OYO

Parkour lap around the school and back to Mary Lot where the dance begins:

Each PAX stands on their own line, start in Plank position at edge of line, 1 Merkin then do the Merkin Shuffle down the line (about 6 Merkins on each line), Bear Crawl forward 1 Line, Merkin Shuffle down the line, Bear Crawl forward to next line, Merkin Shuffle to end (15-18 Merkins).

Standing on a line each PAX does the following:

•     Side hop over line X 50
•     Apollo Ohno over line X 50
•     Front/Back hop over line X 50

Each PAX stands on their own line, start in Plank position at edge of line, 5 Mountain Climbers then do the Mountain Climber Shuffle  down the line (about 30 Mountain Climbers on each line) for 3 lines back to starting point (90 Mountain Climbers if done correctly, some PAX finished early so not sure they understood).

Partner Up, Partner 1 does the following while partner 2 runs the Teachers Lot:

• Curb Tap
• Curb High Knee Calf Raise
• Curb Deep Lunges
• Curb Dips

Repeato…..

Mary:

• Freddy Mercury
• Pretzel Crunch
• Reverse Crunch
• Mason Twist
• Box Cutters
• Oboe led us for Low Flutter and Low Dolly
• Blind Date contributed the LBC

Moleskin:

Q was blasted for his cadence skills (sorry OBOE), 2 new FNG brought by Jackpot, they struggled but manned up and finished! Welcome Manoj and Sashi!

Announcements:

Prayers for Oboe’s Friend, Prayers for my Mom and her dog attacked by 3 dogs (doing better today).  Prayers for the leadership of this great country and foreign leaders, that cooler heads will prevail.

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