Warmup:

Mosey to parking lot of the old courthouse theater:

SSH ic x20

Cotton pickers ic x10

Arm circles forward

Arm circles backward

Hillbillies ic x12

The Thang:

Mosey to sprinkler at Rotary square for circle merks:

5 Merkins, move 2 steps to right;

5 diamond Merkins, move 2 steps;

5 wise arm Merkins, move 2 steps;

5 dry dock Merkins, move 2 steps;

10 shoulder taps

Mosey down McCachern. Quadromania up means ave by the post office.

Mosey on to parking deck:

Plank/Freddy merk thingies x20

WWII x12

Indian run up parking deck, person at back does 2 burpees before run to front. We went up and down parking deck 3 times.

Staying in parking deck:

30 squats

Quadromania up ramp and run around to bottom on next ramp

30 squats

… repeat on each level of deck and then mosey back to mary at the old courthouse

Mary:

1 minute plank

Plank with right arm up

Plank with left arm up

Moleskin:

9 PAX showed out and got rewarded with beautiful weather. The chill in the air is nice.

We said a prayer for Hips father in-law who fell yesterday. They think he’s okay, but he’s gonna be sore.

We prayed again for Rindy and Thomas Moore as Rindy is in a tough battle with cancer.

Happy birthday to Hipbone, turning a young 51! Wish I woulda known that this morning. Woulda had a surprise for him!

I tried for a work out that touched a little on everything. Some running, core, legs and upper body.

I enjoy working out with this group. Hell, this has got me to enjoy waking up early. The peaceful early hours with dew still on the grass are the best.

Luther