October 17th, 2017 By The Farm

7 men came together during what will be the first of many cool mornings at the Davis Lake clubhouse for a workout concocted by YHC. My exercise of Qs on the fly are over. Time to kick it up a notch! I think of F3 like Frank Lucas thought about Blue Magic in American Gangster. What’s that? You haven’t seen it?! Shame on you… Here’s a link for reference (excuse the profanity):

Basically what he’s saying is, in the case of Blue Magic, any time someone puts a less potent version of it out, it dilutes the name until it no longer is (in)famous but is just another run of the mill drug on the street. F3 is the same. Any time a Q does not make the workout tough, it dilutes our name. Part of what we are known for is our tough, borderline crazy workouts that separate us from other, less challenging (and therefore less rewarding) workouts. When I mention F3 to my friends and co-workers, I oftentimes get the “you guys are nuts!” reaction…which is what I think intrigues a lot of men to try it. I promise to do my best to not dilute the F3 name going forward. I’m not saying this was the toughest workout (it wasn’t). But my goal will be to push myself and the pax to exhaustion at each beatdown. Thanks for the reminder @Laser!

Warm-o-rama
Mosey to David Cox after @2Step arrives late.
SSH x 15IC
Mosey back to the parking lot
1 Burpee
10 IST IC
3 Burpees
10 CP IC
4 Burpees
10 Windmills IC
5 Burpees
10 MC IC
6 Burpees
10 Air Squats IC
7 Burpees
10 lunges each leg IC
8 Burpees
10 mason twists IC
9 Burpees
10 CDD IC
10 Burpees

Mosey around the clubhouse

Jack Webbs
1 Merican 4 Air Presses
2 Mericans 8 Air Presses…

Up to 10 Mericans 40 Air Presses

Or if you’re @Maasai, wave instead of doing Air Presses

Mosey to the end of the parking lot

Bear crawl to the first tree
Plank walk to the second tree
Lungs to third tree
Crab Walk to fourth tree

Mary:

Dying cockroach
Plank walk for one minute
Homer to Marge with Rosalina’s and Low Dolly

Moleskin:
See above!

Always a pleasure posting with you guys. Keep pushing your limits to get stronger!

Welcome back @Maasai and welcome to Choot ‘Em!

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