October 17th, 2017 By Baby Face

Did he know he was Q-ing the workout this a.m.? No. But there they all were and someone had to do it. Where was Deuce? Where was Motown? Away we went. We circled back. BAM! Deuce appeared! Motown appeared! Now we had our mojo. SSHx20IC, MonkeyHumpersx20IC, MtnClimbersx20IC …running, running, jogging, and running. What is this place? Kidney place? No one is ever there? Suspicious. Working out in the parking lot, running from light post to light post burpees (5 per post), merkins 20 per/post, russian twists 20 per/post. Run to George E. Simmons rock/coupon selection station – squats w/ rocks x 10, run up stairs & tricep extensions x 10, down the ramp presses x 10, down the stairs – russian twists x 10 …TWO ROUNDS …and the THIRD ROUND do 20 of everthing. Mary & done.

Moleskine

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