October 10th, 2017 By Grinder

#OneMileWarmarama

• Slow mosey to the track and take 3 easy laps; counter clockwise, of course.

#The Thang

• 4 laps AYG
• 1 slow
• 3 laps AYG
• 1 slow
• 2 laps AYG
• 1 slow
• 1 lap AYG

#Recover

No man left behind.  We launch at 5:30.

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