October 8th, 2017 By Hipbone

Cool morning, huge full moon and 14 Pax ready to defeat the gloom .

Mosey to Belk Lot

• 12 Merkins
• 12 Air Squats
• 12 W’s
• 12 Lunges
• Leg Stretch

Line up at light pole

• (4) 100 yd Get Up & Gos

Mosey to top of Hospital Deck

The Thang 

• 12 Reps of (4) Exercises, Run a lap,  Rinse & Repeat
• Merkins, Air Squats, W’s, Walking Lunges
• BONUS – 75 lb Weigh Sled with 25 ft rope was continually advanced around deck by PAX

Mosey to Pull Up Bars

• (5) One Armed Pull Ups Each Side…just kidding
• At Least 1 “Good Pull Up” in honor of Fire Chicken

Mary

• Meditation Visualization – (5) mental one armed pull ups (AKA Stargazers)
• Superman x 3

Moleskin

Awesome morning for a simple, effective beatdown – think hammer or toothbrush.  Nothing fancy but gets the job done.  BCR was AWOL after requesting an appearance of the sled at F2 the night before.  Frostbite was late…and cold (it as almost 50 degrees!).  I like to keep things moving and Pax responded as always with great effort.  Only at F3 will grown might argue over dragging a weight sled.  Sled is a gasser and makes running free a joy.  Many prayers for Fire Chicken’s procedure this am and a quick recovery so his arms dont shrivel up to puny sticks.  Also Mighty Mouse’s friend fighting the big C and Trick Daddy’s grandfather-in-law who is in Hospice.  Good coffee time with some slacker F3 brothers that went running in lieu of a Hipbone beatdown…..I get it, I do.

Stay Strong, Hipbone

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