October 6th, 2017 By Buckwheat

10 Men (well, 9 with a side of Jelly) and FNG Booshan, assembled in the Comanche parking lot this AM for what turned out to be our first People’s Q since our AO’s resurrection on 03/28/17.  Not bad, considering we’re up to five beatdowns per week in such a short time frame.  YHC purposely didn’t sign up to Q just to see if anyone would and, if not, who would be interested in leading a portion of the beatdown today.?.?

YHC started with a thorough explanation of F3 and disclaimer for our FNG. Welcome, Booshan!  It’s a good thing YHC is always prepared with extra gloves as Booshan showed up (as most FNG’s do) with none.

YHC kicked things off with short mosey over to the front of the school and then warm-o-rama:

SSH X15IC

Merkins X5IC, Straight into Mountain Climbers X10IC, Straight into Merkins X5IC

Cotton Picker X10IC

Windmill X10IC

Low Slow Squat X10IC

Burpees X5 OYO

Start of The Thang (to the best of my recollection)

Mosey to cinderblocks and grab one.

Chest Press X20IC

Shoulder Press X20IC

Curls X20IC

Chest Press X20IC

Bent Rows X20IC

CB Squats X20IC

15 minutes done, Enter @Ranger stage right.

Mosey back to front of school and partner up for 100 merkins, 150 squats, and 200 LBC’s as a team.  Partner 1 runs teachers lot loop while partner 2 does the exercise at hand.  Once finished, @Dynomite stepped up for what was is virgin Q.  He brought us over to the playground equipment for 15 pull ups followed by 15 dips, REPEATO.  Then he was cruel and made us bear crawl up the large, wet grass hill and do 15 CDD’s at the top. REPEATO.  Then, he was even more cruel and made us go back to the shovel flag for 10 minutes of MARY.

We did a people’s MARY including: Low Flutter, Box Cutter, LBC’s, Mason Twist, Rosalita, Low Dolly, Jack Knife (FNG Booshan!!!), Crab Cakes, and two other exercises which I can’t remember.

Day Late Moleskin:

1. Thanks for joining me on the pre-run, @Forgotten Jelly.  When we finished, I fully expected you to go run more or go home.  I was pleasantly surprised when you said you were gonna do the bootcamp too.  Welcome back, Kotter!
2. Did I mention above that I didn’t sign up to Q because I didn’t feel like typing a BB?  I waited to a day to see if someone would do one, but that didn’t happen.
3. Thanks for stepping up Ranger and Dynomite.
4. Excellent job this morning FNG Booshan.  Great job EH’ing already @Wombat!
5. Sign Up Genius is wide open for the next few weeks.  Sign up to lead.  If you aren’t comfortable leading a full workout, but would like to co-q a workout let me know.  Glad to help you do that anytime.
6. I will do a Q school soon since we have a lot of FNG’s.

 

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