October 6th, 2017 By Robins Nest

As YHC was getting setup for The Joint 3 Pax came running out of the gloom (The Farm, Laser, and Chicken Coop – Respect ) from the pre-run.

When the appointed time came we were 14 strong. All of the sudden a car came screaming down the road directly towards the mound at the end of Herrons Nest. Had our name sake come to make another visit? Nope, just Hammer duplicating our name sake with an excited entrance.

The Thang:

• Neck rolls
• Shoulder shrug
• Arm circles
• Plank
• Mountain climber – inside (slow)
• Cat/cow
•  Mountain climber – outside (slow)
• Puppy
• Down dog
• Sun salutation mix
• Alternate arm/leg
• Cat/cow
• Childs pose
• Stand
• Tai chi – push pull
• Tai chi – Beach ball
• Elbow over head L/R
• Forward fold / bent knee fold
• High/low plank – slow
• Mountain climber inside/out in cadence…total disaster ????
• On Six
• Legs together forward stretch / bent knees
• Wide leg stretch
• Feet together knees to ground
• On back…Homer to…nope
• Laying twist L/R
• Corpse pose

Namearama – 15 total! Woohoo!

If you want to order a long sleeve shirt (without paying the full $5.25 for shipping) get your shirt order to Buckwheat by EOD on the 8th!

Astro van has the Q next Thursday. If you haven’t  Q’d sign up to do it! Ask to co-Q, talk to Buckwheat, Hammer, or me if you have any questions about Qing.

Music: Amazon prime music – Acoustic Commute.

Thank you for the opportunity to lead this morning.

Prayed us out.

See you in the Gloom.

---