October 5th, 2017 By Pleasure

Seven men posted in the gloom for a workout that involved a total of 0 burpees. It’s not as though burpees are the only difficult exercise out there… @R2D2 and @Pleasure arrived in the pre-gloom for the pre-run and enjoyed some good 2nd F.

Warm-o-rama

• Side-straddle-hop 15x, IC
• Imperial Storm Trooper 10x, IC
• Air Squat 5x, IC
• Repeato (1x)

The Thang

• Mosey to the tennis court

1. 10 lunges each leg, OYO, first court
2. 20 count American Hammer, OYO, second court
3. 30 Air Squats, OYO, third court
4. Mosey around the courts and back to start
5. Plank until all of the PAX arrive
6. 10 Merkins, IC
7. Repeato

YHC is having trouble remembering how many repeats there were in total. 20 OYO Mountain Climbers, 20 OYO LBCs, additional Merkins, and an extra lap were added as the repeats continued.

• Lunge the whole way across the courts, bear crawl back
• Mosey back to the cars

Mary

• 15 Low Dolly, IC
• 15 Pretzel Crunch (each side), IC
• 20 second plank

Moleskin

• Apparently, YHC needs to Q more, because he forgot the name-o-rama! Lame…
• @Turf’n’Turf was leading the way most of The Thang! With all that running? Nice.
• @The Farm repeatedly accused YHC of going off-weinke with the exercises. This was actually factual… but the workout was the harder for it!

Announcements

• Red Friday at Tradition AO this month
• Check Slack to see about kettle bells on Fridays at Davis Lake
• Davis Lake community-wide garage sale this Saturday
• Fall Festival thing at Davis Lake next Saturday, Oct. 14, folks needed to man the F3 tent

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