October 4th, 2017 By Fire Chicken

9 pax joined Fire Chicken on his last Q prior to going under the knife for a right wing repair….little did they know what they were in for as I was going to do more of my favorite exercise.

Warm-o-rama:
SSH’s x 25 IC
IST’s x 25 IC
Mtn Climbers x 25 IC
Mosey to Village park approx 3/4 mile away

The THANG:
Modified HERO workout in honor of fallen Senior Airman Adam Servais
Partner up and DO NOT leave partner behind
10 pull-ups
15 merkins
10 burpees
30 Freddie Merks, single count
Rinse and repeat until mary is called
Mosey back to meeting spot for mary

Mary:
LBC’s x 50 IC
Cobra Stretch
Downward Dog
Child’s pose

Moleskin:
Great turnout for what was the QIC’s last Q until he’s cleared by his surgeon to return.  I wanted to go out with a bang on pull-ups #favoriteexercse and Day 2 of the same workout was a tough one for the Q so he reduced the reps which I don’t think any of the pax were upset about.  Not a lot of chatter at all except for backdraft as he also fell victim to this workout 2 days in a row.

Announcements & Prayer requests:
F2 @ 26 Acres brewery tonight around 7pm
Lift up Gooneys grandfather and family, Joe & Shelly as they lost their mother to cancer, all the families/friends of the Las Vegas shooting, my surgeon tomorrow and my recovery.

Always an honor!

Fire Chicken

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