September 28th, 2017 By KGB

9 brave souls refused the gravitational pull of fartsack and posted for their daily dose of pain

Lots of fartsacking pax today

Warmorama:

Jog from the AO via Spring back to Union and up the parking deck

At the top of the deck:

• SSH x 20
• ISTs x 20
• Mtn Cimbers x 20
• Merkins
• LBCs

The Thang

Mosey to the First Pres

Divide into 2 teams, team 1 serves as a pacer, team 2 does the following exercises:

• lunges
• squats
• KGBs (you know I can’t have a workout without them)
• WW II

Continued Thang

Mosey to the Mugga

Lightning round of the following 2 exercises (1 up – 1 at the bottom)

• Navy seals (think merkin combined with mtn. climber)
• Gorillas (think Cat’s interpretation of bear crawl but in place)

Mosey back to the AO (or smooth surfaced Courthouse Theater)

Broga stuff with El Ab stretches

Moleskin:

1. Lots of fartsackers, Papa Indy’s workout is no joke
2. Skinner looked like he swam through the workout, his beard however looked mighty nice
3. Big compliment received from Look me up, who told me that I tried to kill him and the pax
4. BCR form police was in full effect
5. The humble Q is starting to regain affinity for running after suffering through BRR; thanks for the opportunity to lead

 

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