September 28th, 2017 By HotWheels

One PAX, YHC posted for this morning’s pre run in the excellent air presented to us by mother nature.

Medley’s O Pain

7 PAX posted in what some would say was the best weather of the season, fit for a complete and yet painful tour of the Precinct with it’s many noteworthy amenities.  From Plush Prison yards, State of The Art Gun Range, fully functional Anti Escape Wall, an u-penetrable Cell Block, to the check in area that is the envy of all fictional law enforcement facilities world wide.

Warm O Rama

Lap Alcatraz – 20SSH, Lap Alcatraz – 10/10 CP/WM, Lap Alcatraz – 20 IST, Lap Alcatraz – 20MC.

The Thang

1 – 5 – 1 Prison Yard – WWII/Burpees

1 – 5 – 1 Wall – MU/ High IM

1 – 5 – 1 Gun Range – PU/Dips

1 – 5 – 1 Prison Yard – Squats/Mercins

1 – 5 – 1 Cell – C-Block Curls/Squats & 1 – 5 – 1 Lunge/( pax choice ) Up Right Row or OHP

1 – 5 – 1 Gun Ragne1 – 5 – 1 DIPS/IM/DM

Mosey to Check In for MARY

20 LBC, 20LF, 7 Mason Twist, 60 Second Plank

Recover! Recover!  Recover!

Announcements

Man Down has an open invitation for all PAX+M+S.0 and 2.0 to come over and enjoy some F2 time by the fire tomorrow night…….No, Wait!!!!      Saturday night at 7pm, Ice & cooler provide, bring whatever you want to fill it with.

HEC Starts Monday 10/2 – Do It!

HEC Launch Beat Down at Comanche, this Saturday 7-8, with a 4-5 miles Pre Run at 6

Hot Wheels – Missions, We went to South Africa in April, and we’re off to Peru in November.  This Saturday I’m hosting a fundraiser,  $30 on the 30th.  Everyone is asked to pray for the team, the travel and the Peruvian’s we’ll get to serve.  If you are able and feel lead to partner with us financially, we would be honored.  Donations can be made safely and securely online => https://app.managedmissions.com/MyTrip/brianmoyer1

 

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