September 28th, 2017 By 2 Step

4 guys made it out in the gloom this morning to get a good Beatdown with plenty of running and arm workout!

Mosey to the end of parking lot and back to flag

Warmup:
SSH x 20IC
Windmill x 15 IC
IST x 10 IC

The Thang:
One partner does arm workout with the following exercises while other partner runs around clubhouse and does 10 Merkins when they get back. Partner can’t run until other partner has completed their 10 Merkins

Curls
Skull Crushers
Shoulder presses
Chest presses
1 arm press (switch as needed)
Mason twist with rock

drop off rocks and head to Mary.
Mary:
WW 2 sit ups X 20 IC

---