Fresh New Hell
All Concord BackblastsSeptember 21st, 2017
18 Pax posted on a nice morning, giddy with anticipation of what fresh new Hell awaited. Pax knows Q has toys stashed somewhere when he shows up at AO at a run.
Mosey to Health Science Parking Lot
- SSH x 20 IC
- Windmill Merks x 10
- Right Over Left, Left Over Right Ham stretch
- Air Squats x 15
Mosey to Top of Parking Deck – Find Truck of Doom
The Thang
- Grab a New Toy – 20 lb weight bar
- 20 Air Squats/20 Curls, Run Lap with Bar. 10 Walking Lunges at far end of deck
- 20 Right Leg Bent Row, 20 Overhead Press to Skull Crushers – Lap with Bar, 10 Walking Lunges
- 20 Left Leg Bent Row, 20 Overhand Curls – Lap, Lunges
- 20 SSH with Bar, 20 Weighted LBCs – Lap, Lunges
- Rinse and Repeat x 2
Mosey to Mary
Mary
- Stargazers
- Broga
Moleskin
I have to admit, I was excited to debut our new toys. After nearly 4 years of F3, it is increasing hard to find something new. The bars seemed to do the trick. Length and weight added the element of instability to all the exercises and movements – we gonna feel it tomorrow. One legged bent row was tough but great for balance. Great effort by all today as always. Those that know Julien Booth – you can thank him for sponsoring the pain today as he was the hook up on the bars. Was threaten today if I ever made PAX run distance with these things….took that as a challenge! We shall work hard so we can throw weighted bars like Spartan spears or engage in Filipino stick fighting with them! Prayers for all impacted by Mother Nature’s recent rampage of hurricanes, flood, fires and earthquakes.
Stay strong, Be the Light.
Aye, Hipbone