September 18th, 2017 By Pleasure

It was a simple enough route, and five men showed up in the gloom to improve their speed. Started at Corvian Community School, straight out towards Wellington on the greenway and back. @Brutus called an audible to switch from 1 minute intervals to 2 minute intervals with one minute resting. YHC thought that sounded challenging, but not impossible, so that is what the PAX did.

9 minutes warm-up

10x 2 min fast, 1 minute slow interval

Cool down back to Corvian

Everyone clocked over 5.5 miles at a little over 8 minute pace.

 

Moleskin:

• YHC needs to learn how to pace himself.
• It’s always great to see men out on Monday mornings, challenging themselves. It is encouraging and challenges me to be better.

 

Announcements:

• Shield at Hammer’s house tomorrow from 8-10  PM.
• The Academy at the Precinct on Thursday.
• Eight weeks until the Charlotte Marathon.

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