September 13th, 2017 By KGB

The gloom was especially gloomy this AM for 5 PAX who dared to venture out into the eye of the storm to tame the tabata.  60 degrees, rainy, windy, flat out dangerous.

Warm Up:
Mosey to rock pile, grab a boulder, mosey to shelter at rear of AO

COP:
SSH x 20 IC
Hammy/Back stretch
Arm circles

The THANG: 14 exercise Tabata
Merkins x 45 sec
20 sec rest
LBC x 45 sec
20 sec rest
Step Ups (on picnic tables) x 1 min
20 sec rest
Dips x 45 sec
20 sec rest
Air Squats x 1 min
20 sec rest
Downward Plank x 2 min
20 sec rest
Curls with rocks x 1 min
20 sec rest
Burpees x 1 min
20 sec rest
Skull Crushers with rocks x 1 min
20 sec rest
KGB x 1 min
20 sec rest
Mt Climbers x 1 min
20 sec rest
Skiers x 1 min
20 sec rest
Bent over Row with rock x 1 min
20 sec rest
Smurf Jacks x 1 min
2 min rest between sets

Repeato

Mary:
Cobra
Down Dog
Childs Pose

Moleskin:
Light group this AM.  Don’t know why.  Just a little sprinkle of rain.  Gotta get a leash on Anvil.  I think he signed up for a marathon next week.  Fresh Cut gave a monumental effort.  This workout was right up Mighty Mouse’s alley.  He pick things up and put them down.  Built like tree stump.  Fire Chicken’s biceps looked a little flabby after the BRR driving duties.  Glad we could pump them up a little.  Overall a great morning for a tabata.  We stayed dry but and got a little workout action in at the same time.
Prayers for all the victims of Harvey and Irma.  We have a lot to be thankful for.  Keep Fire Chicken in your prayers, he has an MRI on his leg this Friday.
Thanks for allowing me to lead once again.  Always an honor and pleasure.
Trick Daddy

---